The UK Daily Express understands your pain. At least they understand that sometimes your back hurts when you wake up in the morning. From common lumbago (lower back pain) to more severe aches, they recommend the following:
- Switch positions: Switching positions can alleviate pressure on the neck, hips and lower back
- Get a new mattress: 63% of people reported reduced pain after switching mattresses
- Avoid sudden, jerky movements while settling in and getting in and out of bed
- Get some exercise: Flexibility and a strong core helps reduce back strain and spasms
You can read the whole article here:
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